a mental health-focused virtual run
At its core, running is more than just a form of exercise—it is a powerful tool for healing, growth, and resilience. Whether it’s the rhythm of your footsteps, the release of endorphins, or the quiet moments of clarity on a long run, running has an incredible ability to support our mental health. Too often, the connection between movement and mental well-being is spoken about only superficially, but we believe it deserves deeper exploration. That’s why we’re proud to introduce Run to Okay, our next virtual running event dedicated to shining a light on the role that running and physical activity play in improving mental health. This event is not about chasing personal records or pushing limits; it’s about taking a step toward feeling okay, one run at a time.
Registration Options
Digital Only
Want to be economical and participate digitally? This is for you. All of the good stuff (the content and the connection) is still yours! Available all over the world.
$10
Standard Entry
The most popular option!
- Long sleeve tech shirt
- “I’m feeling..” emotion chart
- Handmade glass/wood medal
- Shoe tags
- Shipping included
- Access to all digital content
Available for residents of the USA and Canada.
$55
Deluxe Entry
Just like the Standard Entry, but extra COZY!
- Cozy hoody
- “I’m feeling..” emotion chart
- Handmade glass/wood medal
- Shoe tags
- Shipping included
- Access to all digital content
$85
More than just another virtual run
When you join this mental health-focused virtual run, you gain access to a wealth of digital content designed to support both your running journey and overall well-being. Each week, you’ll participate in webinars featuring experts in mental health and running, offering insights and tools to help you thrive. Daily “runcasts” provide audio companions to keep you motivated and reflective during your runs, while a dedicated Facebook group connects you with a supportive community of fellow participants to share experiences and encouragement. You’ll also benefit from daily digital check-ins to track your progress and stay on course, plus direct access to experts to ask questions and get personalized advice. It’s a comprehensive package to nurture your mind and body, one step at a time.
IS run to okay right for me?
Run to Okay is for everyone—whether you’re a seasoned marathoner, a former runner looking to lace up again, or someone who’s just beginning to dream about their first steps into running. This program is designed to meet you wherever you are, offering tools and resources to improve your mental health while connecting you with a supportive community. Running serves as the common thread, providing a powerful way to engage with your well-being, but you don’t have to be a fast or experienced runner to benefit. Everyone needs good mental health, and through expert-led content, community connection, and accessible goals, Run to Okay helps you move forward—both physically and emotionally—at your own pace.
SWAG
Emotions Magnet
Gender Specific Long Sleeve Tech Training Shirt
Set of four metal shoe tags to keep us mindful!
Hand Made Wood & Glass Medal
Unisex Hoody (Deluxe Registration Only)
The Training Plans
Each participant in Run to Okay will receive as part of the program a range of training plans to choose from. We’ve got your usual 5K, 10K, and Half-Marathon options, as well as some training plans that focus more on time spent runnig, instead of distance. Lastly, we’ve got some goal-oriented plans, like “Run Continously for 30 minutes” or “Run 100 Miles in 6 Weeks.” We’ve got a training plan for you!
The Experts
A team of dedicated experts—a physical therapist, therapist, running coach/therapist, and general health coach—will guide participants on a transformative journey to improve their mental health through running. Each expert brings their unique perspective, offering practical tools and strategies to address physical and emotional well-being. From injury prevention tips and personalized training plans to therapeutic insights and holistic health advice, this group of professionals will work together to ensure participants feel supported every step of the way. Their combined expertise will help you build resilience, foster a healthier mindset, and find joy in the process of moving forward—both physically and mentally
Amy
Amy Begnal is a Licensed Mental Health Counselor (WA) and Clinical Director at Anacortes Psych & Wellness. She has a strong desire to work with individuals, families, or couples who hope to experience an increased satisfaction in their relationships with themselves or with others. Amy offers a gentle and nonjudgmental therapeutic process to help facilitate change.
Grant
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Nik
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Brant
Brant Stachel is a former National Team run coach and Registered Psychotherapist passionate about the intersection of physical movement and mental well-being. Through his private psychotherapy practice, he helps clients navigate challenges like anxiety, perfectionism, depression, and disordered eating. As a run coach, Brant works with runners of all levels, blending evidence-based strategies with tailored training plans to foster resilience, growth and performance. His holistic approach empowers individuals to achieve their goals, improve their mental health, and rediscover the joy of running. Brant also shares his expertise as a presenter, inspiring others to balance physical and emotional well-being for lasting change. Read more about coaching here.
Rebecca
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Charity Partners
Run to Okay proudly partners with NAMI Seattle and Active Minds, two leading nonprofits dedicated to mental health advocacy and education. Through their expertise, participants will gain valuable insights into managing their own mental well-being while learning how to support others in their mental health journeys. By providing educational resources, actionable strategies, and tools for advocacy, these organizations empower participants to become mental health allies in their communities. Together, we’re not just running for ourselves—we’re running to create a ripple effect of awareness, understanding, and support for mental health everywhere.
National Alliance on Mental Illness Seattle
What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation’s leading voice on mental health. Today, we are an alliance of more than 600 local affiliates who work in your community to raise awareness and provide support and education that was not previously available to those in need.
Active Minds
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults
We are dedicated to saving lives and to building stronger families and communities. Through education, research, advocacy, and a focus on young adults ages 14–25, Active Minds is opening up the conversation about mental health and creating lasting change in the way mental health is talked about, cared for, and valued in the United States.
Sponsors
Thank you to our sponsors for their support!
REI Co-Op
Opt Outside: Those two words express us best. When given a choice, life is better when you choose to go outside. It doesn’t have to be up a mountain and it doesn’t have to be for weeks. But getting outside in all forms connects us to the best part of life.
Mad Ritual
We founded MAD RITUAL™ because we were tired of the outdated, ineffective recovery products. Feeling better shouldn’t have to come with a plethora of potential negative side effects.
With this in mind, we began our mission to feel better by seeking out nature’s most powerful healing ingredients. We knew we wanted to work with CBD and we knew we wanted a kick-ass topical, so started playing in our kitchen until we got our formula juuuust right.
Team Run Run
Team RunRun is THE place for runners to find a coach, as well as a community that offers support, knowledge and encouragement.
Whether you are trying to qualify for Boston or dip your toes in the ultrarunning world, we have a coach who is specialized to help and a team that will be rooting for you. Join Team RunRun to find the running coach whose expertise, philosophy, and communication style works best for you.
Send Us An Email (if you want)
An Orca Running Production
We produce running events for all paces and abilities in the great state of Washington. Learn more here.
